VLOG.289 - 18 January 2017

Started off the morning with a Wim Hof session with Chris Tai Melodista. He's was the 1st certified Wim Hof instructor in 2014. He guided Mycal Anders and I through a session that ended with us jumping into a cold pool in the morning. It was AWESOME!! I learned so much from Chris and I'm excited to attend his session this Sunday at Crossfit PHX.

We then shot a couple episodes of the Feed Me Fuel Me podcast, our Wake Up Wednesday show, then our interview with Mike Kinkel owner of Custom Controls of Arizona. He has such an amazing story and valuable insight about life, personal relationships, and business. I really admire his mindset and values.

Ended the night at Crossfit PHX with a long chipper that I didn't complete. I lost to my good friend the Handstand Push Ups.

If you want to try Wim Hof Breathing yourself come check out the seminar this Sunday, 22 January 2017 hosted by Chris Tai Melodista at Crossfit PHX. Register at www.be-jaya.com

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Equipment List:
Panasonic Lumix GH4
Canon G7X
Joby Gorillapod SLR-ZOOM + Ballhead

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