Beat Like a Drum | 134

VLOG.134 - 16 August 2016 Hit Crossfit PHX for the routine late night workout. I don't know why, but I was dragging! Thankfully I had the 7pm crew in there for motivation Add me: Snapchat: http://snapchat.com/add/iamjeffthornton Youtube: http://bit.ly/iamjeffthornton-youtube Facebook: http://facebook.com/iamjeffthornton Instagram: http://instagram.com/iamjeffthornton Twitter: http://twitter.com/iamjeffthornton Equipment List: Panasonic Lumix GH4 Canon G7X Joby Gorillapod SLR-ZOOM + Ballhead Music by: The Geek x Vrv - Say It ► Follow THE GEEK x VRV » https://soundcloud.com/thegeek » https://www.facebook.com/thegeekxvrv Comments

Finally Getting My Strength Back! | 133

VLOG.133 - 15 August 2016 Start off the Monday with work and then had to drop by the store to pick up some groceries. Later that night went to the gym to hit a hamstring session. Finally getting my strength back without much knee pain 🙂 Add me: Snapchat: http://snapchat.com/add/iamjeffthornton Youtube: http://bit.ly/iamjeffthornton-youtube Facebook: http://facebook.com/iamjeffthornton Instagram: http://instagram.com/iamjeffthornton Twitter: http://twitter.com/iamjeffthornton Equipment List: Panasonic Lumix GH4 Canon G7X Joby Gorillapod SLR-ZOOM + Ballhead Music by: Flamingosis - Cuz I Luv U ☼ Follow Flamingosis Soundcloud: https://soundcloud.com/flamingosis Facebook: https://www.facebook.com/flamingosis YouTube: https://www.youtube.com/user/MrFlamin... Twitter: https://twitter.com/MrFlamingosis Comments

Shake What Yo Mama Gave Ya | 132

VLOG.132 - 14 August 2015 Sunday's are for Salsa! Went to the Havana Nights at Dave & Busters to bust out some dance moves. I'm starting to pick this up! Then linked up with my bro Voight to end the night Add me: Snapchat: http://snapchat.com/add/iamjeffthornton Youtube: http://bit.ly/iamjeffthornton-youtube Facebook: http://facebook.com/iamjeffthornton Instagram: http://instagram.com/iamjeffthornton Twitter: http://twitter.com/iamjeffthornton Equipment List: Panasonic Lumix GH4 Canon G7X Joby Gorillapod SLR-ZOOM + Ballhead Music by: Big Pun- Still Not A Player [Instrumental] Comments

All the Way From the UK | 131

VLOG.131 - 13 August 2016 Started the day off right! Received a package from GYMVERSUS. I got 2 pair of joggers and a tank. So I had to hit gym session to sport the new gear. This is the best gym clothing I've ever worn! Comfortable and stylish! Definitely going to get some more. Check out the clothes: http://www.gymversus.com Follow GYMVERSUS on social media: Snapchat: http://snapchat.com/add/gymversus Instagram: http://www.instagram.com/gymversus/ Facebook: http://www.facebook.com/GYMVERSUS Youtube: https://www.youtube.com/user/shakeofdoom Twitter: http://twitter.com/gymversus Add me: Snapchat: http://snapchat.com/add/iamjeffthornton Youtube: http://bit.ly/iamjeffthornton-youtube Facebook: http://facebook.com/iamjeffthornton Instagram: http://instagram.com/iamjeffthornton Twitter: http://twitter.com/iamjeffthornton Equipment List: Panasonic Lumix GH4 Canon G7X Joby Gorillapod...

My Typical Friday | 130

VLOG.130 - 13 August 2016 Just a typical Friday. Recorded the Feed Me Fuel Me podcast, then went to go train chest later that night. Add me: Snapchat: http://snapchat.com/add/iamjeffthornton Youtube: http://bit.ly/iamjeffthornton-youtube Facebook: http://facebook.com/iamjeffthornton Instagram: http://instagram.com/iamjeffthornton Twitter: http://twitter.com/iamjeffthornton Equipment List: Panasonic Lumix GH4 Canon G7X Joby Gorillapod SLR-ZOOM + Ballhead Music by: Flamingosis - One Step Flamingosis - https://soundcloud.com/flamingosis https://twitter.com/MrFlamingosis https://www.instagram.com/flamingosis/ Comments

Mass-ter Plan | 129

VLOG.129 - 11 August 2016 Spent the day knocking out work, then edited the Feed Me Fuel Me podcast before hitting a gym session. Add me: Snapchat: http://snapchat.com/add/iamjeffthornton Youtube: http://bit.ly/iamjeffthornton-youtube Facebook: http://facebook.com/iamjeffthornton Instagram: http://instagram.com/iamjeffthornton Twitter: http://twitter.com/iamjeffthornton Equipment List: Panasonic Lumix GH4 Canon G7X Joby Gorillapod SLR-ZOOM + Ballhead Music by: Choosey - Sundress ★ Follow Choosey https://www.facebook.com/makeshiftism https://twitter.com/kingchoosey https://www.instagram.com/kingchoosey/ Comments

Dancing with the Stars | 128

VLOG.128 - 10 August 2016 Wednesday nights are now reserved for salsa! I've always wanted to learn the dance, and decided to take a chance to pick it up. Went to Havana Night at Dave & Buster's to take some salsa lessons. I loved it! Definitely heading back there and you might see me on Dancing with the Stars pretty soon 😉 Add me: Snapchat: http://snapchat.com/add/iamjeffthornton Youtube: http://bit.ly/iamjeffthornton-youtube Facebook: http://facebook.com/iamjeffthornton Instagram: http://instagram.com/iamjeffthornton Twitter: http://twitter.com/iamjeffthornton Equipment List: Panasonic Lumix GH4 Canon G7X Joby Gorillapod SLR-ZOOM + Ballhead Music by: Africando - Betece Comments

Stepping Outside of Comfort Zone | 127

VLOG.127 - 9 August 2016 A day at CrossFit PHX with the crew Add me: Snapchat: http://snapchat.com/add/iamjeffthornton Youtube: http://bit.ly/iamjeffthornton-youtube Facebook: http://facebook.com/iamjeffthornton Instagram: http://instagram.com/iamjeffthornton Twitter: http://twitter.com/iamjeffthornton Equipment List: Panasonic Lumix GH4 Canon G7X Joby Gorillapod SLR-ZOOM + Ballhead Music by: Frank Sinatra - That's life (ProleteR tribute) Comments

EMOM Monday | 126

VLOG.126 - 8 August 2016 Went over to Crossfit PHX to get a nice EMOM in for the day. Did a 20 min squat and strict pull-up EMOM which is always fun! Add me: Snapchat: http://snapchat.com/add/iamjeffthornton Youtube: http://bit.ly/iamjeffthornton-youtube Facebook: http://facebook.com/iamjeffthornton Instagram: http://instagram.com/iamjeffthornton Twitter: http://twitter.com/iamjeffthornton Equipment List: Panasonic Lumix GH4 Canon G7X Joby Gorillapod SLR-ZOOM + Ballhead Music by: Arsenik - Regarde le monde Comments