CROSSFIT WILL MAKE YOU… | 242

VLOG.242 - 2 Dec 2016 Back at the gym for a nice session. Deadlifts, push-ups, & box jumps Add me: Snapchat: http://snapchat.com/add/iamjeffthornton Youtube: http://bit.ly/iamjeffthornton-youtube Facebook: http://facebook.com/iamjeffthornton Instagram: http://instagram.com/iamjeffthornton Twitter: http://twitter.com/iamjeffthornton Equipment List: Panasonic Lumix GH4 Canon G7X Joby Gorillapod SLR-ZOOM + Ballhead Music by: Dj Quads - Rhythm ♫Music By♫ ●Dj Quads - Rhythm - https://youtu.be/Sl6O0hpHi1w ●Soundcloud - https://soundcloud.com/aka-dj-quads ●Instagram - https://www.instagram.com/djquads/ ●Twitter - https://twitter.com/DjQuads ●YouTube - https://www.youtube.com/user/QuadsAKA

SOME TECHNICAL DIFFICULTIES | 241

VLOG.241 - 1 December 2016 Interviewed pro MMA fighter Eryk Anders, brother of Mycal Anders. Really fun interview about his journey and success. We ran into some technical issues with our 1st guest, that we're resolving. Ended the night kicking it with my brother Voight. Add me: Snapchat: http://snapchat.com/add/iamjeffthornton Youtube: http://bit.ly/iamjeffthornton-youtube Facebook: http://facebook.com/iamjeffthornton Instagram: http://instagram.com/iamjeffthornton Twitter: http://twitter.com/iamjeffthornton Equipment List: Panasonic Lumix GH4 Canon G7X Joby Gorillapod SLR-ZOOM + Ballhead Music by: Floppy Circus - All The Happy Days ♫Music By♫ ●Floppy Circus - All The Happy Days https://youtu.be/4e2EpiHhaBo ●Facebook - https://www.facebook.com/FloppyCircus/ ●Soundcloud - https://soundcloud.com/floppycircus

OVERCOMING THE MENTAL HURDLE | 240

VLOG.240 - 30 November 2016 Interview James Stratman Owner-Operator of Peak Nutrition for the Feed Me Fuel Me podcast. It was an extremely enjoyable interview! We learned the ins and outs of the supplement/nutrition industry within fitness. Excited to drop this episode. Add me: Snapchat: http://snapchat.com/add/iamjeffthornton Youtube: http://bit.ly/iamjeffthornton-youtube Facebook: http://facebook.com/iamjeffthornton Instagram: http://instagram.com/iamjeffthornton Twitter: http://twitter.com/iamjeffthornton Equipment List: Panasonic Lumix GH4 Canon G7X Joby Gorillapod SLR-ZOOM + Ballhead Music by: Dyalla - She's Right Here ♫Music By♫ ●Dyalla - She's Right Here - https://youtu.be/hWqMDBgiQLk ●Soundcloud - https://soundcloud.com/dyallas ●Facebook - https://www.facebook.com/dyallas ●Twitter - https://twitter.com/_dyalla

THOUGHTS BECOME THINGS | 239

VLOG.239 - 29 November 2016 Much love to 1st Phorm for the gear and supps! Went over to Crossfit PHX and hit a workout with the crew. Ended the night with subconscious programming Add me: Snapchat: http://snapchat.com/add/iamjeffthornton Youtube: http://bit.ly/iamjeffthornton-youtube Facebook: http://facebook.com/iamjeffthornton Instagram: http://instagram.com/iamjeffthornton Twitter: http://twitter.com/iamjeffthornton Equipment List: Panasonic Lumix GH4 Canon G7X Joby Gorillapod SLR-ZOOM + Ballhead Music by: DJ Quads - Life ♫Music By♫ ●DJ Quads - Life - https://youtu.be/3YFSafca20g ●Soundcloud - https://soundcloud.com/aka-dj-quads ●Instagram - https://www.instagram.com/djquads/ ●Twitter - https://twitter.com/DjQuads ●YouTube - https://www.youtube.com/user/QuadsAKA

Trying To Get Back In The Flow | 238

VLOG.238 - 28 November 2016 Trying to get back in the flow of things again. That trip got the best of me Add me: Snapchat: http://snapchat.com/add/iamjeffthornton Youtube: http://bit.ly/iamjeffthornton-youtube Facebook: http://facebook.com/iamjeffthornton Instagram: http://instagram.com/iamjeffthornton Twitter: http://twitter.com/iamjeffthornton Equipment List: Panasonic Lumix GH4 Canon G7X Joby Gorillapod SLR-ZOOM + Ballhead Music by: Kronicle - Judge, Jury And Executioner ♫Music By♫ ●Kronicle - Judge, Jury And Executioner - https://youtu.be/V8jRzTAVKJg ●Soundcloud - https://soundcloud.com/the-chemist-10 Category

LET IT SNOW | 237

VLOG.237 - 27 November 2016 Driving through some crazy snow storm from NM to AZ Add me: Snapchat: http://snapchat.com/add/iamjeffthornton Youtube: http://bit.ly/iamjeffthornton-youtube Facebook: http://facebook.com/iamjeffthornton Instagram: http://instagram.com/iamjeffthornton Twitter: http://twitter.com/iamjeffthornton Equipment List: Panasonic Lumix GH4 Canon G7X Joby Gorillapod SLR-ZOOM + Ballhead Music by: Professor Xv - Dont Worry ♫Music By♫ ●Professor Xv - Dont Worry - https://youtu.be/2ZmrxGwncf4 ●Soundcloud - https://soundcloud.com/manu-zewdie

RUN JEFF RUN! | 236

VLOG.236 - 26 November 2016 Heavy Nancy workout with the Duke City Crossfit crew Add me: Snapchat: http://snapchat.com/add/iamjeffthornton Youtube: http://bit.ly/iamjeffthornton-youtube Facebook: http://facebook.com/iamjeffthornton Instagram: http://instagram.com/iamjeffthornton Twitter: http://twitter.com/iamjeffthornton Equipment List: Panasonic Lumix GH4 Canon G7X Joby Gorillapod SLR-ZOOM + Ballhead Music by: Kronicle - Smile Today ♫Music By♫ ●Kronicle - Smile Today - https://youtu.be/iYDUJJk6LJU ●Soundcloud - https://soundcloud.com/the-chemist-10

CHILLIN LIKE A VILLAIN | 235

VLOG.235 - 25 November 2016 Kicked it with the fam today Add me: Snapchat: http://snapchat.com/add/iamjeffthornton Youtube: http://bit.ly/iamjeffthornton-youtube Facebook: http://facebook.com/iamjeffthornton Instagram: http://instagram.com/iamjeffthornton Twitter: http://twitter.com/iamjeffthornton Equipment List: Panasonic Lumix GH4 Canon G7X Joby Gorillapod SLR-ZOOM + Ballhead Music by: Professor Xv - Home ♫Music By♫ ●Professor Xv - Home - https://youtu.be/4Yf4JRrvDQc ●Soundcloud - https://soundcloud.com/manu-zewdie Category

HAPPY THANKSGIVING | 234

VLOG.234 - 24 November 2016 Happy Thanksgiving! Add me: Snapchat: http://snapchat.com/add/iamjeffthornton Youtube: http://bit.ly/iamjeffthornton-youtube Facebook: http://facebook.com/iamjeffthornton Instagram: http://instagram.com/iamjeffthornton Twitter: http://twitter.com/iamjeffthornton Equipment List: Panasonic Lumix GH4 Canon G7X Joby Gorillapod SLR-ZOOM + Ballhead Music by: Kronicle - Lofi Experimentin ♫Music By♫ ●Kronicle - Lofi Experimentin - https://youtu.be/g_WW0_W2G1g ●Soundcloud - https://soundcloud.com/the-chemist-10

PUTTING THE PEG IN THE ROUND HOLE | 233

VLOG.233 - 23 November 2016 First time ever using the peg board at Duke City Crossfit. It's tougher than it looks, but a lot of fun! Add me: Snapchat: http://snapchat.com/add/iamjeffthornton Youtube: http://bit.ly/iamjeffthornton-youtube Facebook: http://facebook.com/iamjeffthornton Instagram: http://instagram.com/iamjeffthornton Twitter: http://twitter.com/iamjeffthornton Equipment List: Panasonic Lumix GH4 Canon G7X Joby Gorillapod SLR-ZOOM + Ballhead Music by: Dyalla - Mr Optimistic ♫Music By♫ ●Dyalla - Mr Optimistic - https://youtu.be/WOwqMB6kb8Y ●Soundcloud - https://soundcloud.com/dyallas ●Facebook - https://www.facebook.com/dyallas ●Twitter - https://twitter.com/_dyalla